Thanks so much for joining me this week and being patient with the Internet blip at my end this morning! Always wonderful to see you and love it when pets and kids get involved too! Hope your practice helps you feel better, it's keeping me going right now!

Take a moment to consider and try to address what YOU need at this crazy time! Do let me know if I can help in any way or if there's something you'd like me to include or address in your Pilates classes/on demand resources or to cover on my social media for you. 

Following some requests I've had a sort out on my YouTube channel and you can now access the following Playlists: 

Matwork classes 30mins+ 

Slinky spine - spinal fluidity and low back release 

Happy hips - focus on helping hips feel happier 

Movement snacks - shorter balanced sessions 

Neck and shoulder release 

2020 Client homework 

2020 March Matness

Hope this helps you find what you're looking for to keep moving (and sane!) between our sessions together!

Subscribes and likes hugely appreciated - thanks so much! 

We were hoping to run this event in December then January and well now, who knows but we'll keep our fingers crossed that it may be possible around Easter and become a Springtime event and will let you know nearer the time!

'Life is better with turmeric'... and the list of health benefits endless! It's now cold and miserable enough outside to start making this amazing drink again. I like it with coconut milk as it works better with the earthy taste of the turmeric but any nut milk is good.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

The addition of the coconut oil (which is optional) not only gives you a shot of great fats but also helps the absorption of the turmeric.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

☀350ml almond or coconut milk⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

☀¼ tsp ground turmeric⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

☀¼ tsp ground cinnamon (or 4cm of fresh sliced turmeric root)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

☀¼ tsp ground ginger (or 2cm fresh sliced ginger)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

☀½ tsp vanilla extract⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

☀1 tbs coconut oil ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

☀1 tsp maple syrup or honey⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

☀grind of black pepper⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Put all the ingredients in a saucepan and whisk constantly over a gentle heat, ideally with a milk frother if you have one. It will froth more without the coconut oil. Once hot, strain if using fresh root, pour into mugs and sprinkle with a little more cinnamon to serve.⁣  Enjoy!⠀

Hope you can ease up on the juggling and enjoy your weekend.

Take care 

Louisa x⠀⠀⠀⠀