Pilates - first week back to classes in 2021 and Lockdown 3.0

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Pilates - first week back to classes in 2021 and Lockdown 3.0

Louisa Harris • Jan 08, 2021

Pilates - first week back to classes in 2021 and Lockdown 3.0....

Hope you're all doing well and have been able to re-adjust to our latest lockdown, homeschooling again etc! It means my little helper is keen to put in an appearance before/after daytime Zoom classes as he loves to see you all (and have a break from school work)! Thanks so much for your patience!

I know homeschooling can be a challenge for some of you to join your usual class, kids are welcome to join you if it suits you and your family (could cover PE for the day?!). I'll upload the recording to Vimeo asap after the live class so hopefully that's ready whenever you are and you're always welcome to swap to class another day or maybe an evening session if helps - just let me know when to expect you.

Even though we wish we could share the same space together it's been brilliant to get back to Zoom classes again with you all this week. Hope you all feel a bit better for it too!

If you've got a pain in the neck (not talking about partners, kids, family at home!!) 🤪these videos may help give you some quick relief!😊

https://www.youtube.com/watch?v=vPOpk-6SZEk

https://www.youtube.com/watch?v=kn72z1CPjBU&t=3s

https://www.youtube.com/watch?v=VPLCYN1d6VY

https://www.youtube.com/watch?v=5Dn2Nkxt8bw&t=27s

Complete playlist here: https://www.youtube.com/playlist?list=PLPVekgLNoh_Lz6m87jChEOq_5VGFSrxzW&fbclid=IwAR0LWEH4xdiOah1aAPUxtaL3FDXzActGRBASRTRC58An4hjxyooRnFZNDtA

Please let me know how you get on!

Any subscribes, likes most welcome - if I get to 100 subscribers (currently at 76) I can start to do more with the channel!

Thanks so much 🙏

Give yourself a moment to breathe and connect to yourself whenever you need it.

I'm determined to make time for my own practice even if it's messy and imperfect as it's the only way I can hope to keep going and sane-ish! Yesterday my 40 min practice was done in about 5 chunks inbetween homeschooling 🏫, making lunch 🍱 admin ⌨ deliveries at door 🚚 etc...

There's 291 videos on Vimeo for you to make use off on demand!

Take care of yourself however you can and if you need to vent/share I'm here if you need a chat 💙

Winter Wellbeing Support with NYR plus 30-40% with Winter Sale!

Treat yourself or someone else to the gift of Winter Wellbeing with NYRO Winter Sale! While stocks last!Message me if you need any help or advice, I can order for you or you're welcome to browse/order direct:

https://uk.nyrorganic.com/.../category/sale-40-off-gifts/

Winter Wellbeing online workshops coming soon - watch this space or get in touch for more info! Thank you!

Mediation Support

Exciting news from lovely Sonia at RestoreU https://restoreu.co.uk/ I'm very much looking forward to this program to keep accountable with my Meditation practice, which I'm not yet so disciplined as with my Pilates practice! 🤦‍♀️👇If you're keen to find out more or to join please contact Sonia directly here: https://restoreu.co.uk/contact-us

Sonia at RestoreU mind & body….🧘‍♀️🧘‍♂️

I’m offering an 8 Week Meditation & Mindfulness program, taking you through various meditations, mindfulness exercises and mindfulness meditations.

This 8 week program is open to all levels from beginners to seasoned meditators - making time for you each week and prioritising your mental health is so important.

What is included in this package:

-Access to a private facebook group

-A new live meditation each week posted directly onto the facebook page (so you access it any time that suits you.)

-Q & A sessions

-Support and guidance

-Every week you will be invited to join a 30 minute zoom session, where you will be guided through the meditation of the week. (several options will be available each week and you can just choose which you can attend.)

Cost: £80 (50% of this will be going to charity)

I am taking part in RED January challenge, which is to set a fitness goal for January, as a great way to start 2021. So the charity I have chosen to support is Sport in Mind (RED January’s official charity).

My fitness goal is to begin running again…….and to also do a mix of Yoga, Pilates and PT during each week alongside my mediation practice.

This program will begin on Monday 11th Jan, if you would like to join please let me know and I will add you to the group.

Let’s support each other.

Keep meditating!!

Sonia x

Wishing you a cosy weekend and look forward to seeing you back on the mat soon!

Many thanks

Take care and stay safe

Louisa x

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