CONTACT ME & BOOK
Matwork Group Classes 

Every Pilates session with me will help you to connect to your breath, release tension, increase mobility and build strength and resilience through body and mind. We devote plenty of attention to the spine and posture, as well as shoulders, hips and our peripheral joints to ease any aches and pains.

Let's work together to help nourish our body and mind with intelligent movement patterns.

We all need to begin somewhere and there's no need to be flexible or have amazing core strength to get started - we can work on that together. We'll take the time to get to know each other so I can build your sessions based on your needs. We'll begin with the building blocks of more basic exercises including Pilates breathing, body alignment and connecting to our centre. We will gradually layer on more complexity and playfulness as you become more acquainted with the movements. I will meet you where you're at on any given day, some days we may need to slow the pace and listen to the needs of your body, other days we may be able to discover and appreciate that we're much more capable than we may think.

Whether you're in a studio or online Matwork class or you're working 1:1 or 2:1 with me at the Equipment Studio I will be constantly checking in with you and very willing to modify or suggest alternative exercises based on your individual needs and goals. Every session will help you feel better and at ease and the real beauty of the method is that it's not just in your class that you'll feel the benefits, you'll begin to re-program your movement habits which will help you with daily activities as well as empower you to make good movement decisions and keep doing whatever else you love to do!


Mondays - Stoke Hammond MK FACE TO FACE CLASSES/Zoom
  ***CURRENTLY WAITLIST ONLY***
9.15am Intermediate / Zoom option
10.30am Improvers plus (Osteoporosis friendly) 
12noon Improvers 

6pm Mixed Level Improvers plus
7.15pm Mixed Level Intermediate - 

Tuesdays - Pilates Equipment Studio Private 1:1 and 2:1 sessions
(Reformer/Cadillac/Tower/Chair/Mat)
Within School hours 

Wednesdays - Zoom ONLINE
Ideal if we have already worked together in person beforehand
9.30am Mixed Level ZOOM

7.30pm Mixed Level ZOOM

Wednesdays -  Pilates Equipment Studio Private 1:1 and 2:1 sessions
(Reformer/Cadillac/Tower/Chair/Mat)
Mornings

Thursdays - Pilates Equipment Studio Private 1:1 and 2:1 sessions
(Reformer/Cadillac/Tower/Chair/Mat)
Within School hours

Fridays - Swanbourne Village Hall FACE TO FACE CLASSES
***CURRENTLY WAITLIST ONLY***
9.40am - Mixed Level/Intermediate
11am - Improvers plus

PRICING
1 hour classes

Pilates matwork ONLINE Zoom 1 hour - Max 12 people per class
£9 when block booking, £11 drop in

Pilates matwork FACE TO FACE 1 hour at Stoke Hammond Max 8/9 people per class with couple of people joining via Zoom in Mon 9.15am class only
£12 when block booking, £15 drop in (subject to availability)

Pilates matwork FACE TO FACE 1 hour at Swanbourne Village Hall
£12 when block booking, £15 drop in (subject to availability)

All mats and equipment are provided for face to face classes, you may wish to bring your own mat to place on my mat and/or a towel to place over cushions or blocks.  For online classes we can adapt with whatever you have to hand!

Monthly Vimeo On Demand Access
Complementary to all block booking matwork clients
Otherwise £10 per month

If attending more than 1 class per week your second Zoom class is available at half-price if spaces are available - please enquire if of interest and I can send you discount code.

Please make bookings via Gymcatch and payments by Gymcatch or BACS on or before the first class of the block.  Thank you!

WELLNESS PARTNERSHIPS


Please find details below of other Health & Wellness Practitioners that I highly recommend and enjoy working alongside to help you move and feel better.


Pilates Holidays in Italy

As some of you are already aware, I'm delighted to be part of the Flavours Holidays Pilates teaching team and will be teaching in Italy as follows:


🇮🇹Tuscany - 16th May 2026


🇮🇹Sicily - 7th June 2026

🇮🇹Sicily - 14th June 2026


🇮🇹Puglia - 10th October 2026


Flavours are a long established and reputable UK based travel company and specialist in providing solo traveller holiday experiences.  Do ask me if you'd like to find out more about these amazing trips or have a browse here: 


https://www.flavoursholidays.co.uk/pilates-holidays/

A little invitation from Amanda at Creative Wellbeing


If you’ve been part of Louisa’s Pilates classes for a while, you’ll know the feeling that keeps people coming coming back. That gentle sense of calm, focus and space to breathe.


I’ve been attending Louisa’s Pilates for more than ten years now, and it has been a constant thread of strength, balance and wellbeing in my life. The atmosphere she creates, relaxed, supportive and quietly uplifting, is something quite special.


Over the years I’ve realised that knitting and crochet offer a very similar kind of pause.


The rhythm of the stitches, the soft feel of yarn in your hands, and the quiet satisfaction of making something yourself can bring a surprising sense of relaxation. Many people say they feel their shoulders drop and their minds settle after just a few minutes.


So I’m delighted to share a very special offer for Louisa’s clients.


I run small, friendly Learn to Knit or Crochet classes, designed especially for beginners or for anyone who would like to pick up their yarn again after a break. The sessions are relaxed, sociable and gently structured and very much in the spirit of Louisa’s classes.


Special offer for Louisa’s clients:

2-for-1 places on my upcoming beginner courses

(March 2026)


You’re welcome to bring a friend, partner or family member to learn alongside you.


All yarn and tools are provided, so you can simply come along and enjoy the experience.


If you’d like to know more, you can visit the website or contact me directly for details.


I’d love to welcome you.


amanda@knittingcreative.com

https://knittingcreative.com 

 

Warm wishes,

Amanda Hutcherson


An Excellent Coaching Opportunity to Support You or Your Team with Ayesha


I am a life and leadership coach, passionate about helping individuals reach their full potential. Whether you or your team member are looking to enhance productivity, build resilience, improve communication, or simply explore personal development, these sessions can be tailored to your needs.

 

My goal is to provide value and create a positive impact while introducing coaching to those who may not have had access to it before.


Group Coaching:

 

I also provide 60 to 90 minutes interactive coaching workshops for teams on topics such as: 

 

1.From Stuck to Focused: Creating Clear Goals That Actually Happen

 

2. Confidence That Lasts: How to Overcome Self-Doubt and Take Action

 

3. Communicate With Confidence: Tools for Clear and Powerful Conversations

 

4. The Growth Mindset Workshop: Turning Challenges Into Opportunities

 

If this is of interest, then please get in touch using the 'contact us' form on my website. I would be delighted to schedule a call to discuss further.


For further details please visit my website

www.bethrivegrow.co.uk


Special Offer – Win 3 Free Coaching Sessions


As part of an initiative to support personal and professional growth while spreading awareness about the benefits of coaching, I am offering an excellent opportunity of three free coaching sessions for a lucky winner.


How to enter:


Visit www.BeThriveGrow.co.uk and submit your details to be considered for the free coaching sessions.


 Offer valid until 31 August 2026