Matwork Group Classes
Every Pilates session with me will help you to connect to your breath, release tension, increase mobility and build strength and resilience through body and mind. We devote plenty of attention to the spine and posture, as well as shoulders, hips and our peripheral joints to ease any aches and pains.
Let's work together to help nourish our body and mind with intelligent movement patterns.
We all need to begin somewhere and there's no need to be flexible or have amazing core strength to get started - we can work on that together. We'll take the time to get to know each other so I can build your sessions based on your needs. We'll begin with the building blocks of more basic exercises including Pilates breathing, body alignment and connecting to our centre. We will gradually layer on more complexity and playfulness as you become more acquainted with the movements. I will meet you where you're at on any given day, some days we may need to slow the pace and listen to the needs of your body, other days we may be able to discover and appreciate that we're much more capable than we may think.
Whether you're in a studio or online Matwork class or you're working 1:1 or 2:1 with me at the Equipment Studio I will be constantly checking in with you and very willing to modify or suggest alternative exercises based on your individual needs and goals. Every session will help you feel better and at ease and the real beauty of the method is that it's not just in your class that you'll feel the benefits, you'll begin to re-program your movement habits which will help you with daily activities as well as empower you to make good movement decisions and keep doing whatever else you love to do!
Mondays - Stoke Hammond MK FACE TO FACE CLASSES/Zoom
9.15am
Intermediate
10.30am
Gentle / Improvers (Osteoporosis friendly)
12noon
Improvers FACE TO FACE ONLY
6pm
Beginners
7.15pm
Mixed Level Pilates sometimes with a little Yoga
Tuesdays - Westfield Farm, Great Brickhill Pilates Equipment Studio Private 1:1 and 2:1 sessions
(Reformer/Cadillac/Chair/Mat)
Within School hours
Wednesdays - Zoom
9.30am
Mixed Level ZOOM
7.30pm
Mixed Level ZOOM
Wednesdays - Westfield Farm, Great Brickhill Pilates Equipment Studio Private 1:1 and 2:1 sessions
(Reformer)
Mornings
Thursdays - Westfield Farm, Great Brickhill Pilates Equipment Studio Private 1:1 and 2:1 sessions
(Reformer/Cadillac/Chair/Mat)
Within School hours
9.40am -
Mixed Level
11am
- Improvers
PRICING
Pilates matwork ONLINE Zoom 1 hour - Max 12 people per class
£9 when block booking, £11 drop in
Pilates matwork FACE TO FACE 1 hour at Stoke Hammond Max 9/10 people per class with people joining via Zoom in Mon 9.15am, 10.30am, 7.15pm classes only 1 hour
£12 when block booking, £15 drop in
Pilates matwork FACE TO FACE 1 hour at STUDIO/OUTSIDE at Place Eight Wellness
£12 when block booking, £15 drop in
All mats and equipment are provided for face to face classes, you may wish to bring your own mat to place on my mat and/or a towel to place over cushions or blocks. For online classes we can adapt with whatever you have to hand!
Monthly Vimeo On Demand Access
£10 per month
If attending more than 1 class per week your second Zoom class is available at half-price if spaces are available - please enquire if of interest and I can send you discount code.
Please make bookings via Gymcatch and payments by Gymcatch or BACS on or before the first class of the block. Thank you!
